The tuna also contains vitamin D and selenium, both of which are essential for strong bones and teeth. Blueberry Rooibos Iced Tea. I am a writer, blogger, lecturer, graphic designer, and lifelong learner with an ongoing curiosity to learn new things. The consent submitted will only be used for data processing originating from this website. The Oven Roasted Chicken Protein Bowl comes loaded with your choice of veggies and topped with a Footlongs worth of delicious oven roasted chicken. Next on this list of healthy protein bowls at Subway is their Meatball Marinara. The Cali Fresh Steak Protein Bowl includes steak, bacon, smashed avocado, fresh mozzarella, and your choice of veggies. Many of their bowls are filled with highly nutritious meats and veggies. Calories % Daily Value* 29%. Subways Chicken & Bacon Ranch protein bowl is a delicious way to get your daily protein, and its a great way to mix things up from your usual sandwich. According to our website visitors, a Steak & Cheese Protein Bowl is a healthy and nutritious option from Subway, with 84% of voters finding it to be healthy. Order Food delivery online from Subway in Houston. I love the Stake and Cheese Protein bowl!!! It contains 370 calories, 36 grams of protein and 19 grams of fat per serving. Stetson ordered his without tomatoes. Along with 8 grams of carbs, 4 grams of sugar as well as 26 grams of protein. Thanks for sharing which one you are loving! If you're on a high-protein diet, for example, you might not expect to find a lot of options at the sandwich chain. This is one of the healthiest protein bowls at Subway because its low in carbs and has 55 grams of protein per servingwhich is perfect for anyone trying to gain some muscle mass and looking for a quick meal on the go. Nutrition: 660 Calories | 46g Fat | 14g Total Carbs | 5g Fiber | 6g Sugar | 51g Protein | 9g Net Carbs Nutrition: 640 Calories | 53g Fat | 12g Total Carbs | 3g Fiber | 4g Sugar | 31g Protein | 9g Net Carbs. It contains 21 grams of protein per serving and is made with organic ingredients. Subways Steak and Cheese Sandwich made its debut in 2006 as one of two premium steak sandwich offerings. The best bowl at Subway is their Chicken & Bacon Ranch. Subway's Chicken & Bacon Ranch Protein Bowl contains shredded cheddar cheese, lettuce, cucumber, tomato, green pepper, red onion, olives, spinach, ranch, bacon and chicken strips. A new line of Protein Bowls, as well as a limited-time promotion offering a double protein boost on any Footlong sandwich or Protein Bowl for $2 extra, will help Subway ring in the new year in style. The Sweet Onion Chicken Teriyaki is a delicious and popular protein bowl from Subway. Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. Find calories, carbs, and nutritional contents for Steak and Cheese Salad Bowl - Keto and over 2,000,000 other foods at MyFitnessPal . Italian B.M.T. "Guests are able to build any Footlong into a protein bowl with the same portion of protein, vegetables, cheese and sauce, just without the bread," a Subway spokesperson toldNation's Restaurant Newsin January 2021. It boasts a legendary lineup: Grilled Chicken: a true protein protagonist; Seasoned Rice & Black Beans: a dynamic dining duo at the core of the group; Real Cheddar Cheese: You love cheese. But Subway has one menu category that gives diners more options for protein-heavy dining. The Steak & Cheese sub also contains 10 grams of fat, 50 milligrams of cholesterol, and no trans fat. I have written content for many sites. I love working and doing it in the right way. Per 1 bowl - Calories: 620kcal | Fat: 31.46g | Carbs: 33.46g . An example of data being processed may be a unique identifier stored in a cookie. Accept Read More, a healthy food blog for your daily lifestyle. Let's look at the nutrition information for the Cold Cut Combo as an example. Packed with protein in the form of grilled steak or chicken, Black . My FatSecret; Foods. The Steak & Cheese sandwich features slices of beef steak, and you can choose either American cheese, cheddar cheese, or provolone cheese. Its packed with nearly 25 grams of protein per serving and has less than 200 calories per serving. And because its made with real ingredients, it will keep you full and satisfied. Write CSS OR LESS and hit save. Enough said. Many of these salads are healthy, low 8 Low-Carb, Lowest Calorie Salads at McAlisters Deli. With prices starting at $7.79, the new Protein Bowls can be found at participating locations across the country starting today. Subway Steak & Cheese Protein Bowl. Here are the Best Low-Carb Menu Items! Is Subway Steak And Cheese A Hot Sub | TillysCheeseSteaks Sodium 1150 mg. 1150/2300mg left. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. The chicken is marinated in their famous buffalo sauce, which gives it a zesty flavour that wont leave you feeling heavy. Describe the new Protein Bowl, they are a salad that contains twice the meat for you or also a Footlong meal without the bread. The Cold Cut Combo sandwich, meanwhile, contains 280 calories, 17 grams of protein, 10 grams of fat, 980 milligrams of sodium, and 38 grams of carbs. Let us know what you think! 8minutefitness.com is a participant in the Amazon Services Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The Cold Cut Combo sandwich, meanwhile, contains 280 calories, 17 grams of protein, 10 grams of fat, 980 milligrams of sodium, and 38 grams of carbs. STEAK AND CHEESE SUBWAY RECIPES All You Need is Food - Stevehacks Had the chicken pizziola. All Right Reserved. If you are looking for a variety of healthy, delicious protein bowls for a quick meal, look no further than your local Subway. See below for offer details . 1 bowl = 358g. Apps. Youll still get all the flavor and satisfaction of Subways classic Buffalo Chicken bowl, but with added health benefits! The Tuna High Protein Bowl is full of protein and nutrients. By following the menuandprice.net site, you can access the instant menu prices of the cafes, fastfood shops and restaurants you want. Have you ever asked yourself, "How much weight can I lose in a month?" Customize your order with your favorite add-ons or sauces to give your favorite Power Menu items even more of a boost. Stetson added black olives, cucumbers, spinach, red onions, tomatoes, and provolone cheese. How Many Calories In A Steak And Cheese Protein Bowl? You can add any condiment you like, but mayo and ketchup will give you the more authentic Cheesesteak taste. Nutritional Information for Subway's New Protein Bowls Black Forest Ham Protein Bowl Nutrition Facts 170 calories 5 grams of fat 1.5 grams of saturated fat 1010 milligrams of sodium 12 grams of carbs 6 grams of sugar 21 grams of protein Chicken and Bacon Ranch Protein Bowl Nutrition Facts 600 calories 40 grams of fat 13 grams of saturated fat I am looking forward to utilizing the coupons I just received this past weekend and a shout out to the management and franchise owners, keep up youre good efforts, and remember, if folks are taking the time to comment/ or even complain, that means they have ate there at a minimum of 1 times right, logically speaking, so take the good with the bad. We're talking thick juicy steak, crisp bacon, a double helping of Monterey cheddar, green peppers and red onions piled high and served toasted on Artisan Italian bread and topped off with creamy Peppercorn Ranch. @2022 - Lifestyle Foodies. Steak & Cheese. What is the difference in getting a protein bowl vs ordering a sandwich as a salad, which I have done in the past? The best protein bowls at Subway include the Chicken & Bacon Ranch, Black Forest Ham, Buffalo Chicken, Italian BMT, Meatball Marinara, Rotisserie Style Chicken, Steak and Cheese, Sweet Onion Chicken Teriyaki, and Tuna. Adults need around 2000 kcal a day. Subway is joining the long list of fast-food restaurants adding protein bowls to its menu! The mozzarella cheese provides an additional source of protein while adding some flavor to the dish as well. How does it stack up to the original? Stetson also added black olives, green peppers, spinach, tomatoes, and oil. This sub is fast, convenient, tasty, and overall a solid fast-food choice. 9. As a whole, Subways menu items are low in sugar and provide a good supply of fiber and protein; nevertheless, many of them are also high in fat and salt. Required fields are marked *. You can add lettuce and tomato if youd like! We Tried 5 of Subway's New Keto Protein Bowls - lostmeals.org (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Leave off the sauce (marinara, ranch, etc) and youll lose most of those carbs and sugars. Nutritional Information for the Subway Footlong Chicken & Bacon Ranch Melt. Stetson added a sprinkling of Parmesan cheese to his bowl. To make it taste more like an authentic Philly Cheesesteak, add ketchup and mayo. The tuna also contains vitamin D and selenium, both of which are essential for strong bones and teeth. There are 320 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. Black Forest ham, Genoa salami, pepperoni, and our capicola on fresh-baked Artisan Italian bread with provolone cheese, lettuce, tomatoes, red onions, and banana peppersall topped off with our famous MVP Parmesan Vinaigrette. Depending on what your dietary needs and health goals are, you might want to compare the bowl and sandwich options before placing a Subway order. Stetson ordered his with tomatoes, cucumber, Provolone cheese, black olives, green peppers, and onions. * Based on a 2,000-calorie diet, all percent daily value estimates are rounded to the nearest whole percentage. Also, with other vegetables in the Black Forest Ham Protein Bowl. Power Menu Bowl | Order Online Today! | Taco Bell Vols Locations de vacances If you are looking for some of the best low-carb, keto-friendly bowls in the area, Chipotle might have exactly what you need to get your day going in the right direction. Next on this list of the best bowls at Subway is the Tuna Bowl. Iced Tea. The teriyaki sauce makes this bowl sweet and savory, so it is not only a healthy choice but also delicious! A quick look at the No Bready Bowls section of the Subway website reveals a whopping 21 customizable protein bowl options. Subway (Fechado) Sanduicheria, Restaurante Fast Food e Restaurante $ $$$ Santa Mnica. Glad you enjoyed it! 9.70g. Along with 1.5 grams of saturated fat. If you are hungry for some of the best and most popular protein bowls in the area, look no further than your local Subway. Cheesesteak Bowl (1 bowl) has 630 calories and contains 63 grams of total carbohydrates, 57 grams of net carbohydrates, 30 grams of fat, 27 grams of protein, and 30 grams of fiber. There are 200 calories in 1 bowl (330 g) of Subway Oven Roasted Chicken Protein Bowl. Dicas . Subway is one of the most popular fast-food chains in America. Double Protein 6": $1.50 Double . bowl. Its made with hand-pulled, white meat chicken that has been raised without antibiotics and marinated in its own juices and spices for several hours before being slowly roasted. It is made with chicken breast and bacon, and its topped off with ranch dressing on a whole grain bun. Spicy Italian Protein Bowl features all the pepperoni and Genoa salami youd find on a Footlong piled high atop your choice of veggies. It contains one serving of lean fish, which is high in omega-3 fatty acids and protein, as well as vitamin B12, which is essential for good health. You can also customize your bowl with sweet or savory toppings like avocado or cheese for extra flavor! The Steak & Cheese Sub is inspired by the Philly Cheesesteak sandwich, which is made from thinly sliced pieces of beefsteak and melted cheese in a long hoagie roll. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Aura Bora Peppermint Watermelon. 10 Healthiest High-Protein Bowls at Subway - 8 Minute Fitness Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Trifecta Bunless Chicken Sandwich with Guacamole, Morningstar Farms ChikN & Eggo Waffle Sandwich. The oven-roasted chicken protein bowl provides you with your own choice of vegetables as well as a footlong of delicious oven-roasted chicken. My concern is the amount of sodium!!!! The Subway Steak and Cheese Sub tastes even better toasted you want the cheese to be extra melted. What Should you add to a Subway Meatball Marinara? Sandwich constructed with beef, shredded Monterey cheddar cheese, crisp lettuce, sliced tomatoes, green peppers, red onion, and jalapenos and topped with a smokey Chipotle Southwest sauce is available at Subway locations nationwide. Cold cut combo protein bowl nutrition has 260 calories, 16 grams of fat, 3.5 grams of saturated fat, 1310 milligrams of sodium, 9 grams of carbs, 5 grams of sugar as well as 20 grams of protein. The Turkey Breast Protein Bowl is loaded up with your choice of vegetables and topped with a footlong of thin slices of turkey. Glad to see I am wrong. You can also choose from several different options for toppings on your sandwich, including turkey breast, ham, chicken breast and more. Fat. Calorie breakdown: 29.9% fat, 41.3% carbs, 28.7% protein. Subways protein bowls come in a variety of flavors and sizes so that no matter what youre feeling or craving, theres going to be a sub on the menu thats nutritionally dense that hits the spot. Italianos #5 Bella Mozza. Also, 1910 milligrams of sodium, 12 grams of carbs, 4 grams of sugar as well as 24 grams of protein. In addition to being low in calories and fat, this bowl also has a decent amount of fiber in each serving.Sweet Onion Chicken Teriyaki. Lleno de protena y vegetales, el Steak & Cheese Protein Bowl es todo lo que te encanta de tu Footlong favorito. You have entered an incorrect email address! Nutritional value : 370 calories | 19 g fat | 10 g total carbohydrates | 2 g fiber | 6 g sugar | 52 g protein | 8 g net carbs 4.300g. It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. Blog. Nutrition: 460 Calories | 10g Fat | 14g Total Carbs | 4g Fiber | 5g Sugar | 41g Protein | 10g Net Carbs. Its ready in under five minutes, so you can get back to your busy schedule as soon as possible. The Buffalo Chicken Protein Bowl includes grilled chicken with Franks RedHot Buffalo Sauce, peppercorn ranch, and your choice of veggies. Serving Size. Glad to hear it! If youre looking for a high-protein, low-carb, low-calorie meal, Subways High Protein Bowls are exactly what you need! Per Subway's menu, the Cold Cut Combo No Bready Bowl contains 260 calories per serving, along with 20 grams of protein, 16 grams of fat, 1,310 milligrams of sodium, and 9 grams of carbs. Any purchase you make helps to keep this site afloat. 380/2000Cal left. The steak and cheese is my go to with all the fresh veggies. Why Healthy Fast Food Is The Future Of Food? (excluding salads) and protein. Subway 3184-0 Menu en-US. Whats Keto at McDonalds? Its made with hand-pulled, white meat chicken that has been raised without antibiotics and marinated in its own juices and spices for several hours before being slowly roasted. The Oven Roasted Turkey Protein Bowl comes with all the turkey breast youd get on a Footlong sub, sliced into bite-sized pieces. Subway Steak and Cheese Review [Updated March 2023] CTRL + SPACE for auto-complete. Thank you so much for sharing your experience with the tuna bowl, Anne! Nutrition: 160 Calories | 3g Fat | 8g Total Carbs | 2g Fiber | 3g Sugar | 25g Protein | 6g Net Carbs. SUGAR! Some of our partners may process your data as a part of their legitimate business interest without asking for consent. It is claimed that the Hero Bread is one net carb and zero sugar bread by Subway. 2,000 calories a day is used for general nutrition advice. Subway Menu Prices with Calories (February 2023) We carry a variety of flavorful high-protein items like the Power Menu Bowl and more delicious options under 510 calories and with over 20 grams of protein. The best part about this meal is that its low in sodium and carbs, so it wont leave you feeling bloated after eating it! We independently review everything we recommend. Prime Drink Nutrition Facts | Is it Good For Kids or Not? Aura Bora Lavender Cucumber. The veggies were tasty, crisp, and fresh. It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. 2023 Brady's Landing Stetson skipped the tomatoes and added Parmesan cheese. Subway, 2615-A Pacific Blvd SE / Carta de Subway; Subway Carta. It was tough to find a Cheesesteak Sandwich outside of the city just a few years ago, but thanks to some creativity, Subway, is one of the major chains that now offers their version. But on top of shredded lettuce, tomatoes, cucumbers as well as other vegetables. Subway No Bready Bowls: What To Know Before Ordering - Mashed.com "Each bowl can be customized to match guest preferences." How does this food fit into your daily goals? Lets get this party started! "Subway's sweet onion teriyaki chicken 'no bready bowl' is pretty good! As far as the sugar, and carbs go, well Since I am not at home, and didnt pack a low carb, low sugar lunch, I realize that I may not be able to get the ideal lunch thats going to meet my overall expectations regarding my wants and needs regarding the carbs, and sugar battle, but being the fact we are in the middle of a global pandemic, I got to same thank you, and complement the working men and women of Subway just for showing up and doing a fantastic job in Eugene, Oregon. The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein. 19.70g. I have hbp n the sodium content is waaay to high. And because its made with real ingredients, you will find this food keeps you full and satisfied. Related Steak from Subway: Steak 6" Steak & Cheese Related Beef from Subway: Roast Beef More Products from Subway: 6" The Monster The Outlaw Mexicali Supreme Meats Sub The Champ view all subway products With no dressing. They make your food quickly, allowing you time in the day for other activities. We'll assume you're ok with this, but you can opt-out if you wish. Healthiest High Protein Bowls at Subway 1. Grilled Steak and Cheese Protein Bowl: Packed with protein and piled high with vegetables, the Steak and Cheese Protein Bowl is everything you love about your favorite Footlong sandwich literally, it has the same amount of juicy steak as your favorite Footlong sandwich, plus peppers, onions, and more. 5%. One bowl (358 g) of Subway Steak & Cheese Protein Bowl has 370 calories and is high in protein. Calculate yours. Broil 3-4 in. 8 Net Carbs Per Serving Add to Food Diary. If customers' posts on social media are any indication, Subway's No Bready Bowls have plenty of fans. Yay! "Subway WTF??? Hope that helps! With prices ranging from $7.49 to $10.49 (may vary), new Protein Bowls are available in the following options: The chicken is marinated in their famous buffalo sauce, which gives it a zesty flavor that wont leave you feeling heavy. Stetson ordered his with Parmesan cheese and without tomatoes. Powered by WordPress VIP. From simple meat and cheese subs to the B.M.T. Subways Oven Roasted Turkey no bready bowl is a healthy, high-protein bowl thats perfect for any time of the day. (337 g) of Subway Tuna Protein Bowl. 2 tablespoons ketchup. Stetson added tomato, cucumbers, black olives, provolone cheese, green peppers, red onions, and spinach. The Meatball Marinara Protein Bowl includes eight meatballs coated in the marinara sauce as well as served on a bed of spinach, peppers, and other vegetables. The Protein Bowls menu includes the following items: Black Forest Ham Protein Bowl features a Footlongs worth of black forest ham piled high atop fresh lettuce, cucumber, tomato, and more veggies. A Subway Steak & Cheese Protein Bowl contains 370 calories, 19 grams of fat and 15 grams of carbohydrates. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Register | Sign In. You can find a Subway location just about anywhere, even internationally and with so many flavor combinations, you can customize your sub exactly the way you like it. The chicken is also gluten-free, so you can enjoy this delicious meal knowing your body will be getting all the nutrients it needs to start its day off right! Protein Bowl with Steak and Cheddar Cheese from Subway Ingredients: steak, guacamole, green peppers, red onions, red onions, green peppers, lettuce, tomatoes, red onions, green peppers, Chipotle Southwest sauce. Subway's Steak and Cheese Sandwich made its debut in 2006 as one of two premium steak sandwich offerings. Nutrition information for all other subs are based on chef recommended recipes. The tuna protein bowl contains and provides you footlong of tuna on top of a bowl of fresh greens as well as your choice of vegetables. It contains 370 calories, 36 grams of protein and 19 grams of fat per serving. See the menu, prices, address, and more. Nutrition: 360 Calories | 24g Fat | 10g Total Carbs | 3g Fiber | 5g Sugar | 27g Protein | 7g Net Carbs. Not in Canada. Learn how your comment data is processed. Is Sushi Healthy to Eat? Steak & Cheese Protein Bowl starts with shaved steak and Monterey cheddar cheese piled on top of a bed of shredded lettuce, tomatoes, green peppers, and red onions, all topped with guacamole and Chipotle Southwest sauce. The company is known for their delicious subs, but they also have a healthy menu with several different options. Protein. The price is a bit high, but its better to buy a 12-inch sub and share it. are not for sale, and are only valid at participating SUBWAY stores. . I just get the chicken, sauce, lettuce, onion and pickles," one fan tweeted in December 2021. Subways 6-inch Steak & Cheese, with 4 ounces of sliced steak, is $4.99, but the 12-inch sub is around $8.49. In summary, the best protein bowls at Subway include: 10 Healthiest High-Protein Bowls at Subway. The amazing Sweet Onion Chicken Teriyaki protein bowl carries its weight in deliciousness. Subways Chicken & Bacon Ranch Protein Bowl comes with shredded Monterey cheddar, lettuce, cucumbers, tomatoes, green peppers, red onions, black olives, spinach, ranch, bacon, and chicken strips. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size 1 bowl 330g Amount Per Serving Calories 200 Total Fat 6.00g and daily value is 8% Saturated Fat 2.000g and daily value is 10% Trans Fat 0.000g Polyunsaturated Fat 0.000g 71%. There are 370 calories in a Steak & Cheese Protein Bowl from Subway. Protein and fat account for the majority of the calories (38 percent each) (46 percent ). If Im really hungry, I might spend the extra two bucks to double the protein, and then maybe add some bacon and guacamole for extra fat. Stetson. Related Steak from Subway: Steak Steak & Cheese Protein Bowl Related Sandwiches from Subway: 6" Steak Cali Fresh Supreme Meats Sub 6" Steak Club Little Turkey Slider Bella Mozza Mexicali find more subway sandwiches products The Fast-Food Post offers up-to-date information, fast food news, reviews, ads, videos, recipes and ideas that you can always count on. A spicy Italian protein bowl provides you with 550 calories, 45 grams of fat, and 17 grams of saturated fat. Nutrition: 550 Calories | 48g Fat | 5g Total Carbs | 2g Fiber | 2g Sugar | 26g Protein | 3g Net Carbs. For me being in retail management for years now, I can say the good customers always outweighed the bad ones for sure, unless we got a really mean heavy set woman, and her rather large wife that tipped the scales at a good 500 plus pound. This bowl features oven-roasted turkey, black forest ham, and bacon. Drizzle with ketchup. Juicy steak . Spoon onto roll bottoms; sprinkle with cheese. There are currently 15 Subway Protein Bowls on their menu (a.k.a. McDonalds Quietly Adds New Classic Lemonade To Its Beverage Menu, Dairy Queen Introduces New Chicken Strips And Fry-Rings Basket, Taco Cabana To Launch New Chocolate Chimis Alongside Five New Breakfast Combos, Jack In The Box Selling New Kings Hawaiian Fish Sandwich At Select Locations, Baskin-Robbins Welcomes New Chickn & Waffles Ice Cream As The Flavor Of The Month For, Little Caesars Testing New Kooky Dough Brownie, Burger King Announces New $1 Your Way Menu. Click an item to calculate yours and see the recipe. Protein and fiber are two important nutrients that have been shown to keep you feeling fuller for longer periods of time. The best part about this meal is that its low in sodium and carbs, so it wont leave you feeling bloated after eating it! Trying to find the perfect lunch or dinner meal can be a difficult task. I like the parmesan garlic bread or the jalapeo cheddar bread. The Italian B.M.T. The bowl features turkey breast, and your choice of ingredients including lettuce, tomato, and mayonnaise. Saturated Fat. Manage Settings * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. You can decide where to go by learning the menu prices. Im glad you can eat there again! So salads that Subway has always had lol @ marketing. Now, variations of cheesesteak sandwiches can be found in many fast-food chains and even high-end restaurants all over the country. Weight Watchers points for the full Subway menu, Allergy Information: a Subway Steak & Cheese Protein Bowl contains egg and milk. Turkey breast protein bowl nutrition facts are 550 calories, 47 grams of fat, 8 grams of saturated fat as well as 660 milligrams of sodium. Youll get plenty of carbs, as there are 39 grams in a 6-inch sub, as well as 2 grams of fiber and 5 grams of sugars. They come with the same portion of protein, vegetables, cheese, and sauce as the restaurants famous Footlong Subs, but without all of the carbs and sugar associated with Subways bread! These popular and tasty salads offer a large variety of meats, vegetables, cheeses and dressings. Subways Rotisserie-Style Chicken is a great choice for a healthy, high-protein bowl. Your email address will not be published. If you dont live in Philadelphia, but you have a cheesesteak craving, the Subway Steak & Cheese might be your next best choice. Spicy Italian Subway Protein Bowl Nutrition, Sweet Onion Chicken Teriyaki Protein Bowl, Subway Protein Bowl Nutrition with Turkey Breast, Subway Flatbread Carbs Wonderful Benefits. 84% of voters think the Steak & Cheese Protein Bowl is healthy.