#210 Saturday Q&A #14: Sanitation in Public Gyms, College v Entrepeneurship, Training after Shoulder Repair, & More! #250 Getting Started #5: How to Crush Your First Workout with Confidence, #249 Q&A with Guest Mike Reed from Microgainz, #248 Getting Started #4: The Equipment You Need for Your First Home Gym. Additionally, any disagreement between Barbell Medicine and SSOC now an extension of the Starting Strength brand, represents a disagreement with Starting Strength proper. I was informed of SSOCs formation while heading into a night shift during an inpatient pediatric rotation and while I didnt get to talk to Rip or Reynolds for any extended period of time, everyone seemed to agree that Barbell Medicine and SSOC were, competitors in the online coaching space and it would, Looking back, this seems a bit foolish on my part for agreeing that this was the case, as we very clearly. #239 Q&A: Adductor Tendonitis, Deceptive Clients, and More! I have no beard hespect for that Gwildor lookin donkey bitch. Our entire audio conversation is embedded below, followed by a transcript that has been edited for length and clarity. We will continue to allow reasonable discussion, and we welcome constructive input and feedback. check out the. The Barbell Academy Principles Course (monthly x 12) Add for $ 89.00 $ 79.00 / month for 12 months. Add a header to begin generating the table of contents, I was doing business under a self-titled entity until the Fall of 2013 when I purchased the domain, and filed paperwork, changing the name of my business to Barbell Medicine. From your medical history and lifestyle to your work schedule and personal goals, your program is custom-built for maximized results. We were free as a brand and a company. When your video is ready to view, it will appear embedded in the workout. Please note that the first month free offer applies only to people who have not had an active membership with BLOC for at least six months. BARBELL LOGIC ARTICLES. The programming disagreements are not compatible with putting forth the same message and when taken in conjunction with our other branding activities, it was time to rip the band-aid off and separate. (& Thanksgiving 2021 Message), Barbells and Back Again (Part 2): A Wifes Tale of Becoming a Client, Barbells and Back Again (Part 1): A Husbands Tale of Coaching His Wifes Return to Barbells, Involuntary Hardship with Jordan Harbinger Episode 383, Eat Your Beans and 5 Beginner Bean Recipes, Seven Steps to Successful Sustainable Nutrition Episode 382, Knowing & Remembering Your Whys Episode 381, Pandemic Programming Part 3: A Lifters Survival Guide, Focus on Execution: A Mental Approach to Lifting, Who We Are, How We Got Here (Matts State of the Union), Take Charge: Kitchen Essentials for Starting Out or Starting Over (Again), Becoming a Barbell Coach: Study, Practice, and Application, Squeeze the Slack Out of the Bar Before You Deadlift, Get Up and Move: Exercise and Nutrition to Combat Sedentariness, #376 The Whole Picture of Health (BLOC Party 2021 Presentation), #375 Accountability the Key to Achievement with Thomas Frank, All About Lifting Belts: Why, When, How, Which Lifts, Pandemic Programming Part 2: Programming Behavior Change, #373 Reexamining the Exercise Selection Criteria with Noah Hayden Part 2, #372 Reexamining the Exercise Selection Criteria with Noah Hayden Part 1, The Reverse Hyper Why & How to Use this Powerful Low Back Accessory Exercise, Occupational Identity & Client-Centered Coaching: An OT Perspective, #371 Pre-Workout Routines: Proper Training Preparation. But even if your trainee "only" hit you for $200,000, that still ain't small potatoes, at least for anyone in the gym industry that I know. Thats for the Principles Course, which covers all the basics to be a coach. I started coaching online in January 2016. Hindsight is 20/20 in this regard and ultimately, I think that the SSOC business is a good thing and there is plenty of business to go around, but I do not think there should be one entity representing Starting Strengths online coaching presence when there are many individual professionals within the Starting Strength organization. The Texas Method: Method vs. Template (Part 2), #235 Conjugate vs Concurrent Training: Demystifying Modern Westside Training. Reynolds: Its our method of training future coaches, similar to a curriculum. To really understand what happened we need a brief backstory about the beginnings of Barbell Medicine. Online training is booming from 1-hour courses to college degrees. What is the latest with the SSOC/BLOC lawsuit? Im happy that its over. The Ultimate Guide to Leggings (Part 3): Men's Leggings. What can I do? #310 Q&A: Offseason Volume for Athletes, Overthinking, & More! Individual personal data will not be shared with third parties. 1, #213 Walker Percy, the Aesthetics of Bourbon Drinking, & A Few Q&A Questions, #212 Critical Thinking in the Ive Heard Culture, #211 The Perfect Problem: Learning to Be Kind To Yourself When You Fail. Forum topics and other links I've found useful, If this is your first visit, be sure to In late February, 2018 of this year, after a series of back and forth emails, I informed Rip et al that I was resigning from Starting Strength. Also he preaches a slumped over squat. Your Senior Staff Coach is your point of contact for all your training questions. #339 Rethinking Hip Drive: Fixing the Dreaded Good Morning Squat, Protect Your Back While Lifting: Back Extension, #338 Why You Should Be Pausing Your Bench Press, Your Strength Program is Less Important Than You Think, #337 When Training Becomes A Drag: Rediscovering the Training Spark, #336 Accessory Equipment: Matt and Nikis Top Picks, Moving Beyond Cardio: A Strength-Based Guide to Conditioning, #335 Principles: Early to Bed, Early to Rise, #334 Technique Problems? Now this was two years after Dr. Sullivans article Barbell Training is Big Medicine was published on the Starting Strength website and while it is true that the words barbell and medicine never appear together in that article, I would be remiss if I did not give credit to Dr. Sullivan for inspiring my businesss name with that landmark article. Personalized Online Strength Coaching | Barbell Logic From your My Workouts page, completed workouts will appear with a green border in calendar view, missed workouts will appear with a red border, and upcoming workouts will appear with a grey border. My experience has been great. Tips for Beginners with Spencer Graham, #314 Principles #14: Why You Should Make More Mistakes (and Own Up to Them). I travel all the time and often have entire weeks that I cant get into the gym. Barbell Logic - YouTube #283 Q&A: Training with Vertigo, Supplement Lifts, and More! I have my own, highly negative opinions on the man, but part of why I have such high regard for Jordan, Austin, Leah, and crew is that publicly, they have refrained from bashing him. What information does the BLOC App collect and how is it used? Weve got roughly 1,000 clients. Please note that the 10-day trial offer applies only to people who have not had an active membership with BLOC for at least six months. Caffeine for Training and Press Pot Coffee, #209 How to Troubleshoot Your Linear Progression, #208 Programming for Dummies: What To Do When LP Stops Working. About ready to give up Rippetoe - Forums Top. This is Barbell Logic. The Ultimate Guide to Leggings (Part 1): Start Here. We are able to work around your physical limitation to optimize your strength gains and results. Our expertise, our carefully managed systems, and our unparalleled customer service have helped us pioneer accountability in online strength training and . #247 Thursday Q&A #27: Adding Novel Lifts as an Intermediate, Lifting on Carpet, Training for a Pump & Run, and More! My email address is there. We provide individualized programming constantly updated to meet your needs. Training for Control and the Hierarchy of Needs, #229 How to Build a Power Athlete with NFL Veteran John Welbourn. What do I do? Dress better and become more confident. (Rounded Back Deadlifts), Test Your Might: When and How to Take an Unscheduled PR, Building Strength in your Wants, Awareness, and Boundaries, Punishers: Corrective Exercises in Online Coaching, Minerva, Worlds Strongest Woman (Strength History), Healthier Baking: Strategies and Recipe Ideas, The Only Fitness Article Youll Ever Need to Read, The Science and Practice of Getting Started: Day One, Happy and Healthy Holidays: Nutritional Strategies for Less Stress, Barbells and Back Again (Part 2): A Wifes Tale of Becoming a Client, Barbells and Back Again (Part 1): A Husbands Tale of Coaching His Wifes Return to Barbells, Eat Your Beans and 5 Beginner Bean Recipes, Pandemic Programming Part 3: A Lifters Survival Guide, Focus on Execution: A Mental Approach to Lifting, Take Charge: Kitchen Essentials for Starting Out or Starting Over (Again), Becoming a Barbell Coach: Study, Practice, and Application, Get Up and Move: Exercise and Nutrition to Combat Sedentariness, Pandemic Programming Part 2: Programming Behavior Change, Occupational Identity & Client-Centered Coaching: An OT Perspective. Your coach can always ask for different angles or points of focus for filming. Please use your real name, as it helps us keep track of your membership and lets your coach know who you are. They tend to stay. #227 The TRUTH About Linear Progression (Rebroadcast), #226 The Professional Barbell Coach Certification with Bill Hannon. Finding the Touch-Point for Your Bench Press, #218 Fixing the Militarys PT Problem with Nick Koldewey. Masterclass #3: Freedom & The Four-Day Split, #268 The Heaviest Lift: Prof. Pauls Battle, and Victory, Over Cancer, #267 The M.E.D. Professional Online Coaching | Barbell Logic Thanks, Sully. You can add the BLOC App website to your home screen for quick access: : From the website, tap the Share button, then tap Add to Home Screen. The icon appears only on the device where you add it. Can you give specifics? Clients in the Club level of service may elect to keep a specific Associate Coach-turned-Staff Coach if they upgrade to the Standard or Premium level of service. We put out everything we know about fitness, strength and conditioning, and nutrition. You can return to the profile page to update these settings at any time. Thanks, Sully. We also emphasize organic search. #220 Will Lifting Weights Make You Bulky? Is there a contract with a minimum time commitment with the Club option? Is nutrition coaching included with the Club option? Can I still join BLOC? Why is my video playback speed slow or freezing? That is until he is forcibly deported back to Mexico once Mark gets in a bad mood and call ICE on our dear friend Nick. The BLOC App is proprietary software customized for Barbell Logic Online Coaching. Who do I contact if I have questions about my training? We wont throw a heavy barbell on your back on day one. Now, its not all doom and gloom. If you or a loved one was injured, you should contact our law firm immediately. #198 Saturday Q&A #11: Platform Construction, Training in the Cold, Pants for Lifters, and More! When you sign up for BLOC Coaching, you will receive an email invitation to join the BLOC App. From 2008-2012 I was working as Director of Education for a large personal training company in Missouri while also coaching full-time and completing my Masters Degree in Clinical Anatomy and Physiology. To hopefully clear up any confusion going forward, BLOC and SSOC are different services run by different companies. Bandholz: How can people follow you and reach out? With a little internet searching, you can find plenty of other high-six and seven-figure judgments and settlements against gyms and personal trainers. How Much Ya Bench? Strength Benchmarks for Men Barbell Logic on Apple Podcasts Can I still sign up for BLOC? I was doing business under a self-titled entity until the Fall of 2013 when I purchased the domain www.barbellmedicine.com and filed paperwork, changing the name of my business to Barbell Medicine. #219 Saturday Q&A #16: Symptoms of Low T, Soreness vs Fatigue, Losing Weight After LP, & More! Bowflex Barbell Lawsuit | Get Free Evaluation If you are unsure whether this offer applies to you, please email, Please note that the 10-day trial offer applies only to people who have not had an active membership with BLOC for at least six months. Sedentary Activities: Can You Outwork Sitting? Were one of the more expensive online coaching companies. Take our services for a test drive with our Director of Experience, Nikki Burman At the time, there were only a few Starting Strength coaches who were doing a significant amount of online coaching, with Matt and I having the two largest businesses- both of which were operating independently without any problem. Reynolds: Im easy to find. competitors. That was June 2019. Although they are affiliated with SS, they very rarely mention Rip. And one thing that business owners seem to forget is that their business would be worthless, and they would be broke without customers, so looking after them, and listening to what they have to say should be a priority. Upon completion of this workout (and form review), your coach will begin doing all of your programming, online coaching, and video breakdowns. Injury Prevention in Young Athletes: Stop the ACL Tear Epidemic, Strength History: Eugen Sandows System of Physical Training, In-Season vs Off-Season Strength Training for Sports, Starting Sports: General vs Specific Strength, Lifting with Da Vinci: Anthropometry and Art, Novice Linear Progression: An Individualized Program, Novice LP: Why We Love It and You Should Too, The Importance of Form and Consistency in Setting PRs, Aristotle, Matt Reynolds, and the Origins of Voluntary Hardship, The Most Important Thing Youre Not Doing BEFORE You Squat. If you are passionate about . Nutrition Clients: Monthly Nutrition Coaching calls use the Zoom VOIP service. Absolutely! Aristotle, Matt Reynolds, and the Origins of Voluntary Hardship, The Most Important Thing Youre Not Doing BEFORE You Squat. They put effort into matching you with a coach based on your goals, and I interact with my coach almost daily. Barbell Logic September 11, 2020. #192 Saturday Q&A #9: The Mystery of the Extra H in FAHVE, Fixing Lumbar Rounding in the Deadlift, and More! By December 2012 I had trolled Rip for long enough to convince him into letting me run a nutrition forum on his website and, just like that, business started picking up. He is best known for his barbell training program, the subject of his book Starting Strength: Basic Barbell Training. You already receive all suggested Justia Opinion Summary Newsletters. Volume tends to go up over the stress period in intermediate programming as compared to that of the novice program, even if you are driving . Yes you can. The Future of Barbell Logic, Four Day Split Programming: Bringing Order with MED Principles. Its all via an app. #200 Cutting Up With the Wives & A Retrospective, Training to Fight Fires: The Red Card Pack Test, #199 Fighting Solves Everything: Professor Pauls Battle Against Cancer. Beyond that, weve got a full-scale marketing team, including a chief marketing officer and graphic designers. Its all via an app.. Accessory Advice: Why Wear Lifting Shoes? Sedentary Activities: Can You Outwork Sitting? How experienced and knowledgeable are the BLOC Associate Coaches? Can I upload images to a workout or just videos? Tanner Guzy shares his thoughts and answers questions on masculine style and aesthetics. Sorry if my post above came across harsh or aggressive anyway. Clearing up - Starting Strength - The Aasgaard Company | Facebook Read the full Barbell Logic Privacy Policy here. I view Rip, Stef, et al as my friends and colleagues who I will always hold in high regard. Strength Matters. Barbell Logic Rides Shift to Online Fitness, Banned by Google Ads, SpyGuy.com Ponders Alternative Channels. While this was all going on, I had moved to Virginia for medical school, and my online coaching business increased substantially, as I was no longer coaching folks in person outside of working a Starting Strength seminar or training camp. I enjoy the topic, barbs and drama included. I do get that you usually want to load some tension, so to speak, when initiating the lift and not lift from a completely static position. Unfortunately SS has removed general discussion from their forums so it is natural that people are looking for an alternatives to raise their concerns. Email support@barbell-logic.com to learn more. Hindsight is 20/20 in this regard and ultimately, I think that the SSOC business is a good thing and there is plenty of business to go around, but I do not think there should be one entity representing Starting Strengths online coaching presence when there are many individual professionals within the Starting Strength organization. Many factors can influence video playback, including some that pertain to your computer or device. BLOC requires a three-month minimum commitment, because we know it takes that long to really get in the groove of training and make some long-lasting notable changes in your body. Barely broke the floor trying his way. Many of our associate coaches also already coach part-time or full time in gyms, and some already own their own coaching businesses. Bandholz: Your company produces a lot of content. How do you maintain consistent standards? For the barbell lifts, follow the advice in this video as best you can. I think that this kind of discussion is very important, because it shows what real people/customers are thinking about particular company/business. It wasnt called Barbell Logic at the time. Bandholz: Every coach is presumably a bit different. You can upload images using the attachment button. Compiling Research and an FAQ, #363 Why Programming Frequent PRs Matters, Coaching Lifters with Depression (Part 4): Programming Strategies, #362 Q&A #55 with Cameron Cox of Cox Sauce BBQ Sauce, Increase Your Gravity: Strength, Health, and Space, Strength Programming: Quantitative vs. Qualitative Changes, #361 The Barbell Academy & PBC Certification Vision, Rising to the Challenge and Defining Yourself, Coaching Lifters with Depression (Part 3): Coaching Considerations, #360 Ethan Suplee: From Suffering to Sustainable, Assessing the Armys New Health & Fitness Doctrine (Part 2 of 2), Assessing the Armys New Health & Fitness Doctrine (Part 1 of 2), Professional Transitions: Starting from Scratch, The Field Guide Series: Romanian Deadlift, Coaching Lifters with Depression (Part 2): Training Benefits, The BLOC Approach: Client-Centered, Model-Informed, for Life, Strength Makes Cents: Lessons on Building a Culture of Wellness in the Workplace, #357 Online Meets & PR Attempts: Preparation & Preferences, Coaching Lifters with Depression: An Introduction (Part 1), Nutrition 101: An In-Depth Primer to Help you Win with Food, #354 Jordan Gross All-American to Model Client, Christmas Special A Message from Reynolds, How to Not Totally Suck as a New Coach: A People Business, How to Not Totally Suck as a New Coach: A Risky Business (Medical Edition). Can I join the Club option and then upgrade later to a higher level of service? MOM & BARBELL LOGIC CLIENT. Fuel your workouts and wear your lifestyle with official Barbell Logic Online Coaching and Barbell Logic gear from our store. Having a strong family is important so we do offer a discount for immediate family members and spouses. Task-Dependent Conditioning. What angles should I use to record my lifts? Was that not based on his videos? Litigation with ReynoldsStrong LLC : r/StartingStrength - Reddit Given that the BBL/SSOC thing ended with the threat of litigation, I thought it'd be interesting to hear from Glenn Pendlay on Rip's use of litigation to get Kilgore off his books. Like many folks, I was introduced to Rip and Starting Strength through CrossFit around 2010 and had been using the methods described in The Book to coach myself and others. Get free summaries of new Northern District of Texas US Federal District Court opinions delivered to your inbox! But imagine if we need to close a large corporate or government contract and we cant because we dont have the coaches. Clients in the Club level of service are coached by a pool of our associate coaches. Well walk you through the learning progression at your own pace. Lifting Rituals Are They Useful or Crazy? In addition, the BLOC App keeps track of your progress automatically and can be used to track various performance and progress metrics. 2023 Barbell Logic | All rights reserved. 1. 18 min. Data collected on the BLOC App is used for coaching purposes only. We provide rapid feedback on every workout. Our associate coaches are the top performers in our Coaching Academy programs and are supervised by our Senior Staff Coaches as part of our BLOC Coaching Academy Program. Theyre not flighty. #225 Saturday Q&A #18: Training During Pregnancy, Programming the Prowler, Scotts Platform Design, & More! Hes been coaching folks from all over the world for over a decade through Barbell Medicine. Masterclass #6: Supplemental Lifts What, When, & Why, #275 Principles #1: The Neverending Search for Knowledge, #274 The Principles of Success: Chris Reynolds & Achieving the American Dream, Nutrition for Aesthetics, Performance, and Health, #273 M.E.D. #207 Saturday Q&A #13: Back Spasms, Novice LP for High School Athletes, & More! Email support@barbell-logic.com at any time to request an upgrade. 41 min; SEP 27, 2022; Masculine Style Q&A with Tanner Guzy Masculine Style Q&A with Tanner Guzy. With the Barbell Logic Online Coaching Club option you get custom programming for every workout and feedback on all of your training videos no other online coaching service offers that level of service for $119/mo. How to Choose Quality Protein Supplements, #312 Creating a Thriving Online Business: Matt Reynolds on TrueCoach TV (rebroadcast), #311 Principles #13: Matt and Chris Take the Myers-Briggs and Enneagram. Editors Note. The Court GRANTS the motion as to Mr. Butland and Porter Wright, but DENIES the motion WITHOUT PREJUDICE as to Steimel. Whether you are a curious and passionate trainee or on the path to becoming a Professional Barbell Coach, here you'll find education, resources, and community to learn at a pace that works for you. United States District Court, N.D. Texas, Dallas Division. Barbells and Back Again (Part 2): A Wife's Tale of Becoming a Client. We stick with the basic lifts, like the squat, the deadlift, and the bench press also basic conditioning like rowing or riding an Echo Bike or things like that. Haven't you commented on your dislike for Alan in the past? Confluence Distribution, Inc. Our mission is to help online merchants improve their businesses. Quite the contrary, in fact. Email support@barbell-logic.com to request an upgrade under a specific coach. After one to two years of consistent training, the average guy should be able to lift the following weight on the four main barbell lifts: Squat: 1.75x bodyweight; Deadlift: 2x bodyweight; Press: 0.9x bodyweight; Bench Press 1.2x bodyweight; If you're a 200-lb man, your numbers would look like this: Squat: 1 rep @ 350 lbs; Deadlift 1 rep . Now this was two years after Dr. Sullivans article. No. It also includes relevant strength training and nutrition coaching information, such as the exercises you perform, what you ate, and videos and images that allow your coach to perform their services. Asgaard Funding LLC et al v. ReynoldsStrong LLC, No. 3:2019cv01823 Get coaching options and more educational content at barbell-logic.com. They are very entertaining and sometimes have interesting guests. Women and seniors will also need at least one set of 10lbs bumper plates for learning the deadlift at lighter weights. To attach images to a workout: In the text field, click the small up and down right arrows at the end of the field. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.