Is that true? Usually that means benching with a modest arch, but test it out, see how it feels. 380 Russell Westbrook The bench press, more than most other lifts, benefits from assistance and accessory lifts. NBA Rumors: League Discussing Adjustments To Two-Way Contracts. Doug Hepburn presses 580 lbs (263 kg) in training, using a "collar to collar" grip and a slight bounce on the chest. If we look at Starting Strength and StrongLifts 55, they squat twice as often as they bench. Push-ups are an incredible lift for bulking up our chests, shoulders, triceps, and even serratus muscles. Chris Paul receives his degree in mass communications at Winston-Salem State the morning after Suns beat the Clippers, Phoenix Suns guard Chris Paul graduates from Winston-Salem State University. When you first learn the bench press, your muscle size is a factor, but as you get better at it, youll improve your coordination and leverage, allowing you to lift more weight without needing to gain additional muscle mass. 7,481 readers and climbing. And then the second thing people have to understand with Zion is this guy is big and powerful. Previous records which hadn't been set within the newly established rules, were reset (for example, elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed). (via Inside the Green Room, @NBCSPhilly) The fronts of your shoulders (front delts) assist your chest in pressing the weight up. The Chest Problem: most guys will get great chest development from the bench press, but depending on your anatomy and lifting technique, its possible that your shoulders will bear the brunt of the load instead. Paul chipped in 11 points (5-11 FG, 1-5 3Pt), five assists and one steal in 32 minutes during Saturday's 125-107 loss to the Nuggets in Game 1 of the Western Conference Semifinals. Basketball futures are already live and the Lakers are the odds-on favorite to repeat as Champions, while the Knicks are a 250-1 underdog. The floor press is a popular assistance lift for the bench press that works great for stocky guys. In this tutorial video, we asked the world-record powerlifter, Jordan Syatt, to teach the bench press in a way thats ideal for gaining muscle size and strength: Some of these points mean that your overall range of motion is smaller. Targets: Chest, triceps, and shoulders Equipment Needed: Weight bench and barbell (or dumbbells) Our lifting newsletter for men26,033 readers and climbing. That depends on how big your muscles are, how good at the lift you are, and how good your genetics are. The dumbbell bench press is the best variation for guys with stubborn chests. While pressing the dumbbells up, your chest will need to fight to keep the dumbbells from falling away to the sides, making it a combination of a bench press and a chest fly. Overall, it has a few advantages over the barbell bench press: The rationale is that the wider grip minimizes the range of motion and shifts more of the emphasis to our pecs, allowing powerlifters to lift more weight and bodybuilders to prioritize chest growth. Youll need to be patient with it. This will not only bulk up your prime movers, but it will also strengthen your serratus anterior muscles, which is going to help keep your shoulders healthy as you get stronger. The bench press is also a great lift for your shoulders. Take a look at Steve Reeves: When people learned that they could build bigger chests simply by adding the bench press into their routines, it quickly became the most popular lift. Something like this: Using a mix of main variations, assistance lifts, and accessory lifts is the approach that powerlifters take to improve their strength. One MVP and two championships later, In fact, youll see a lot of the thinner powerlifters using an even wider grip, often referred to as an ultra-wide bench press. Still, if you have sore shoulders from benching, it might be worth a try. Squat: 450 lbs. Its easier, it wont distract you from your regular training, and theres a lower risk of hurting your shoulders or decapitation. As a result, the wide-grip bench press is more of an advanced bench press variation. Paul scored at least 11 points for the fifth straight game, and his 5:1 AST/TO ratio is strong, if underwhelming. At that point, we can switch to weighted push-ups. It doesnt stimulate as much muscle overall muscle growth as the squat or deadlift, but its famous for stimulating the muscles that best improve our upper-body strength and appearance. 1-seed Denver Nuggets in semifinals. However, he has the same height and standing reach as Deron Williams (6 1.75 without shoes, 8-2 standing reach, 6-6 wingspan) and the How much can Chris Paul bench press? Digglicious.com The NBA Playoffs are about adapting and responding. For example, a powerlifter might be chest-dominant when he benches, and so even though his chest is already enormous, if he could build it even bigger, he could increase his bench press. But the main muscles that the bench press works are your chest, shoulders, and triceps. 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If your upper chest is lagging behind, the incline bench press is a good way to give it a bit of extra love. Paul maintained plenty of playing time during Tuesday's victory, logging 16 points, eight assists, four rebounds, a steal and a block in 38 minutes. Normally, youd expect lifters to be best at what theyd trained for. The other thing to consider is technique. Chest flyes are great for boosting chest growth, the incline bench press is great for improving upper chest and shoulder growth, and skull crushers are essential for bulking up your triceps. Tiny Meeker presses 510kg (1,125lb) on November 20 at the IPA Nationals Powerlifting Championships. Game 1 starts at 5:30 p.m., Saturday, and will be televised on TNT. Im a dad, I work a desk job, I only lift weights 3 times per week, and my lifting genetics arent great. How to Bench Press: Techniques, Benefits, Variations If youre trying to increase your bench press, choose lifts that work on the muscles that are limiting your strength. WebNews: 7 days ago Paul posted 11 points (5-18 FG, 1-8 3Pt, 0-2 FT), six rebounds, seven assists, one block and three steals in 41 minutes during Thursday's 129-124 victory over #NBASummer https://t.co/0ArJSs3wnf, CP3, D-Book and Mikal Bridges cheered on the legend in her final regular-season game , CP3, DBook and Mikal Bridges showed respect to Sue Bird after her final regular season game https://t.co/pA5NrhVJZK, Chris Paul: Day 1? Draft Combine: How well did stars perform in the bench press test? The good news is that lagging triceps are easy to fix with accessory lifts. If you have a stubborn or lagging chest, and if you dont have any shoulder pain, then the wide-grip bench press may serve you well. WebWhat is Chris Paul standing reach? Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. You dont know how (the Nuggets are) going to guard you. The fourth-seeded Suns took their first round series over the undermanned Los Angeles Clippers in five games as Paul George missed the entire series with a right knee sprain and Kawhi Leonard didnt play after Game 2 due to a knee injury. Chris Paul The chest is the biggest and strongest muscle in the bench press, which means that getting strong at the bench press should be a reliable way to increase our chest size. Its a great lift for bulking up our chests, shoulders, and triceps, but without including some isolation lifts, were unlikely to get even growth in those muscles. If your bench press is going smoothly but you just need a bit of extra volume, you can mix these into your workout routine as a slightly lighter assistance lift. Additionally, by chance, Pauls old agent Leon Rose is the Knicks new President of Basketball Operations, leading many to speculate that New York would be an extra soft landing for the coveted point guard. Its also a great test of upper-body strength, and is judged alongside the squat and the deadlift in powerlifting competitions. phoenix suns when chris paul is on the bench Chris Paul has Thats when using a greater variety of exercises starts to make more sense. But eventually, well grow too strong for that, too. Its the best bench press variation for growing a stubborn chest. Once were doing more than forty repetitions per set, our muscular endurance starts to be challenged more than our muscular strength, and they stop being ideal for stimulating muscle growth. It gives our chest muscles the best leverage, and it also stops our shoulders from being a limiting factor. WebSuns' Chris Paul: Struggles from deep. 336 Rajon Rondo From the Rulebook: Mens and Womens 50 Crush it to smithereens. Keep in mind that the heavier you are, the more muscle youll tend to have, and the shorter you are, the better your leverage will be. Brooklyn is already committed to Kyrie Irving long haul, so that leaves only the Knicks. And if you keep following a rigorous workout program, keep pushing closer to your genetic potential, after 510 years of lifting weights and building muscle, you should be able to bench press 290335 pounds for a single repetition. The bench press is also a great lift for your shoulders. The fronts of your shoulders (front delts) assist your chest in pressing the weight up. In fact, when you bench in lower rep ranges, your front delts may even take over, getting slightly more stimulation than your chest. The Suns head into Game 1 of the Western Conference semifinals against Denver at Ball Arena with three That way youll bring your shoulders into the lift. The night before, he had 19 assists. The trick is to feel it as evenly as possible in all three muscle groups, ideally while still having your chests be the limiting factor. Push-ups have been around for thousands of years, but back when people first started lifting weights, it was the overhead press that was used to develop upper-body strength. Check out some of the most memorable bench Lifting Database As to the ultimate winner of the Paul sweepstakes? We cant do anything to change our genetics, so increasing our strength comes down to getting better at the lift and gaining muscle size. Then, as you press the barbell up, your chest contracts, and your triceps start to contribute more. On the other hand, using a wider grip will also bring the barbell higher up on your chest, creating a smaller moment arm for your delts, and thus making it a poor variation for bulking up your shoulders. * note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. A finalist for a third straight MVP, Jokic is averaging 26.2 points, 12.4 rebounds and nine assists in the postseason. The Suns face the Clippers, one of Paul's former teams, in Game 1 on Sunday. Thats what the bench press is best for, and thats why its so good for building muscle. Now, its considered the best lift for improving our appearance by most bodybuilders, and its considered the best gauge of upper-body strength by powerlifters, football players, and most casual lifters. If we look at the lifter on the right, we see that having longer arms and a shallower ribcage lengthens the range of motion and drops the arms down past the sticking point. What we see here is that the standard bench press creates longer moment arms between our collarbones and the barbell, making the lift harder on our shoulders and upper chests. The Suns have clinched the No. This is a no nonsense 6 week bench press peaking program styled after the infamous Russian Squat Routine. Jamal is the guy that really gets them going, Paul said. That part of the lift isnt very important for gaining muscle size or strength (meta-analysis, study, study). Kentavious Caldwell-Popes championship experience and Bruce Browns energy off the bench. With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. The goal isnt to shorten the range of motion so that you can lift more weight, the goal is merely to keep your shoulder joints feeling strong and safe, and to get a great stretch on your chest at the bottom of the lift. Underwhelming is an issue, however, as Phoenix needs peripheral support with Kevin Durant and Devin Booker supplying over half of the Suns' points Saturday. His diet and workout routine are also key factors in his fitness level. Incredibly, Howards vertical leap is measured at at astounding 39.5, and thats quite a feat for someone who weighs a whopping 280 lbs. Long time coming." After a year of serious training, the average man can bench 215-235 pounds as their 1-rep max. 4 seed in the playoffs and are focused on postseason health, so they'll likely rest Paul and their other key contributors in the second half of a back-to-back set. Thats not a bad thing. The wingspan of a player is measured from fingertip to fingertip with the arms outstretched. Perform bench presses regularly as part of an upper-body workout for increased strength and muscle development. Have opinion about current state of theSuns? Paul (rest) has been ruled out for Friday's game against the Lakers, Shams Charania of The Athletic reports. Progression of the bench press world record